Fighting the festive flab? Grab a Slice of the action!

If you're anything like me, at this dreary time of year you'll be mid-way through a half-hearted January detox and an inch away from binning the 'green juice' and reaching for the nearest biscuit tin/wine bottle/fag packet (delete as appropriate).

And let’s face it; that’s totally understandable. The weather is miserable, we’re back at work, and the annual influx of not so fair weather fitness fans is making the average gym class studio feel more like a sardine tin.

Having narrowly avoided a black eye from an over-enthusiastic neighbour’s energetic ‘Superman’ leaping, it was after a packed out Body Attack class at my local gym that I set out to find a fun and fresh new way to exercise in SW6.

Like Sarah and Jess before me, I trundled off to discover the brilliant local business that is Slice: an innovative group-exercise concept housed in a beautiful, bespoke building in the heart of Parsons Green.

Tucked away round the corner from Waitrose, Slice offers an enormous range of exercise classes to suit every taste, whatever your fitness level.

Launched last year and growing all the time, Slice is a breath of fresh air when it comes to exercise classes. From your more traditional Yoga and Pilates, to Barre Conditioning (a Slice speciality) and Fighting Fit, there’s something for everyone.

Scanning the list, there was one particular option that I had to try: 80s Aerobics.

I don’t care what anybody says, I know it’s tacky and well renowned as ‘the decade that taste forgot’, but I LOVE the 80s. Leg warmers, Wham!, big hair. I love it all.

So it was with a spring in my step and my leopard print leggings in my gym bag that I headed in to meet the impossibly smiley Colby, our instructor for the evening.

The beauty of Slice is – as Colby explained to me - that, unlike other gyms, you get rewarded for going. Slice starts with the “Slice and Dice” card – which works as an Oyster card – giving you discounts as you do more classes.  You come because you want to! Plus, this month, you can sign up for 30 days unlimited classes for the bargain price of £40.

The studio that the class took place in was spacious and warehouse-y in feel. Obviously not alone in my 80s fandom, I was joined by about 15 other ladies all ready to strut their stuff to some of the decade’s cheesiest tunes and work up a sweat in the process.

Apart from a disappointing lack of leg warmers and not a Richard Simmons sweatband in sight, it was an excellent turnout.

A deceptively loud portable stereo in the corner blasted out a series of the 80s finest musical masterpieces. We jumped to Journey, lunged to Lionel and pranced to the Poynter Sisters in a fun, high energy cardio workout for half an hour, before it was time to hit the mats and channel our inner Jane Fonda with some good old fashioned floor work.

We leg lifted, squatted and there was hip thrusting that the girls in that Eric Prydz video would have been proud of; though in my case it was more Eric Pickles than Eric Prydz. (I blame the mince pies).

A frequent albeit reluctant attendee to Les Mills torture sessions like Body Combat and Body Attack, I was expecting 80s aerobics to be fairly tame in the difficulty stakes. What felt like several hundred sit-ups and crunches later, though, and I stood very much corrected. My stomach muscles ached good and proper the next day – always a sign of a proper workout.

So, if you’re on the hunt for something to freshen up your workout routine that’s fun, different and a great way to get fighting fit for 2014, head down to Parsons Green and grab a Slice of the action!

SLICE URBAN LIFESTYLE STUDIOS
11 Heathmans Road
London SW6 4TJ
PH: 020 7186 6007
Email: hello@slicefitness.co.uk

Dates for the diary: March 2012

Despite your very best New Year's resolutions and Lent intentions, it's very easy to get stuck in a rut. Same old routine, same old places and activities. With that in mind, here's our run-down on some up and coming West London events to keep your diaries full, your social lives interesting and best of all to support local independent businesses.



Mania Mia Spring Designer Event - 11th March, 9am - 5pm
Ushering in the Spring/Summer season of 2012, the Mania Mia ladies Katya and Anoosh are hosting an exclusive event with several independent designers in store, along with a tea reception, cupcakes and an arts and crafts workshop for the little ones. From leather jewellery to eco homeware products and vintage clothing, Mania Mia looks to have next season all wrapped up. So shop guilt free - after all you are supporting the local economy and the kids are with safe hands.
For more details of the event, see Mania Mia's Facebook page here
Mania Mia, 307 New Kings Road, Fulham SW6 4RF.



Redistributing Fashion Spring Charity Pop Up Sale, 16th March, 10am - 8pm
There seems to be loads on locally for the budding fashionista at the moment. Next Friday's event on Westbourne Grove offers guilt free bargains as all profits are in aid of The Rugby Portobello Trust, a youth education and development charity based in Notting Hill. Local fashion, jewellery and lifestyle brands will be selling pieces at discounted prices and best of all, there is a huge selection of pre-loved designer pieces (including some donated by celebrities such as Poppy Delevigne and Princess Marie-Chantal amongst others) available via Chic & Seek. Founded in 2009, Chic & Seek offers a carefully selected range of pre-owned women's accessories with brands including Chanel, Burberry, Alexander McQueen and many others, all on sale with 50-80% off the retail price.
For more details see here.
Redistributing Fashion, 20th Century Theatre, Westbourne Grove, London W11 2QA

Kristyna Myles at the Regal Room, 22nd March, 7:30pm
If you're a music buff and are interested in discovering the next big thing on the scene, a trip to the Regal Room in Hammersmith is a must. Kristyna played The Regal Room when she was first starting out, and now returns for a gig ahead of the release of her debut album 'Pinch Me Quick', produced by Ken Nelson (also responsible for the success of Coldplay and Paolo Nutini - not bad!). Kristyna has already shared the stage with musical giants such as Chris de Burgh and Mick Hucknall so is surely one to watch ahead of her album release - after all, it's always nice to smugly tell your friends you saw an artist play before they hit the big time! Kristyna will also be sharing the stage with local artists Raphaella and Stewart Mac, the latter of which is fresh from supporting Bon Jovi on tour.
The Regal Room, 64 Fulham Palace Road, Hammersmith W6 9PH



supperclub presents Aldo Zilli, 23rd March, evening
Many of you may already have heard of supperclub. Now a bit of institution, an evening supper offers fine dining, plenty of drinking, dancing and general debauchery. Yet, the supperclub event in a few weekends time is that extra little bit special, as top Italian chef Aldo Zilli will be hitting the kitchens. 4 courses of the best Italian cooking, plus a long night's partying in a stunning venue will set you back £59 and diners can expect dancers, singers, musicans and acrobats before the legendary Simon Dunmore of Defected Records hits the decks until the small hours.
You'll need to reserve your 'bed' by emailing london@supperclub.com. For a mouth-watering intro to the cooking of Aldo Zilli check out his website here.

Fitness, but with a little added luxury

It's usually January when we begin to feel a bit fed up: a bit overweight, a bit run down and a little bit poor. So last weekend, Sarah and I tackled all three at once and spent the morning at Cupcake Mum, Parsons Green, checking out their spa, personal training services and hearing all about their new fitness programme for young professionals - Club C studios.

We kicked off with a fairly brutal 8am session with Gen, of The Body Professionals, who take care of personal training services at Cupcake. After assessing our posture, alignment and general levels of fitness, Gen set out to make us love the bits of the gym we'd always hated (the rowing machine and circuits respectively) by injecting some variety and mixing up the intensity, teaching us new twists on exercises we already knew and really working on our technique and posture to make sure everything we did was truly effective. That, mixed with an upbeat soundtrack, endless positivity and a mischievous sense of humour meant an 8am ass-kicking in the gym was almost fun! 

Nonetheless, thighs and stomachs aching after various rounds of "Swiss Ball James Bonds" and "Sumo Squats", a 'head in the clouds massage' in the beautifully appointed Cupcake Mum spa was more than welcome. The treatment rooms are softly lit, gorgeously scented and beyond comfortable (one of the beds has a heated water mattress - you'll never want to get up) and all our tensions, knots and worries were gently teased away. The spa is open to non-members, so you don't need to be a Mummy to benefit, and for sheer boutique luxury, it really rivals many of the other spas in the area, so is well worth checking out.

Next up was a meeting with John of Club C studios. A long-time personal trainer and fitness entrepreneur (John and his business partner Neal set up successful kids' sports company Young Stars), Club C is a new venture to take the brilliant facilities and fitness services of Cupcake Mum, and make them available to the discerning young professionals of SW6. For a monthly sum of £37.50 you'll get unlimited access to their range of over 30 fitness classes per week, making use of the boutique studios at Cupcake and local parks and greens. They offer everything from early morning bootcamp to pilates and yoga, and spent months recruiting the most experienced and engaging local instructors. I've done classes with a few of their staff before at other venues, and always found them extremely positive and engaging. Best of all, the class sizes are small, topping out at around 12, and there's no fixed term contract.

If you want to check it out for yourself, Club C are doing FREE taster sessions all this week. Simply consult the timetable below, and give John a call on 0203 326 4986 to book your place.We guarantee you'll feel a little less run down, podgy and depressed when you do.

Cupcake Mum & Club C Studios

11 Heathmans Road

London

SW6 4TJ

New Year's Resolutions: Getting into shape in 2012

Happy New Year porky pies! Did you all have an indulgent Christmas? Every year, despite our best intentions, we always manage to overdo it during the festive season. There are the parties, the mince pies, and plenty of bubbly... not to mention days worth of gluttonous dinners, cheese, wine and pudding. So it's pretty unsurprising that fitness and weight loss seem to top the New Year's resolution list each year. Along with quitting smoking, becoming less profligate with money and generally being a nicer person... but I'm afraid we can't help you with that!

So here is our local guide for getting yourself lean, fit and healthy in 2012. Whether you love to break a sweat, or gradually tease yourself into shape, the borough will have something for you.



Judging by the crowds itching to get into local nightspots, I'd hazard a guess that us Fulhamites are fairly fond of a boogie. Zumba is a really fun way to dance yourself lean and healthy, and classes with the amazingly enthusiastic Rebecca Rogoff of ZumbaFunk London are more fun than most. The classes are held at the studio at Eddie Catz, Putney in a small, friendly group, and I promise you'll leave with a grin on your face. Even if you can't get certain Shakira songs out of your head for days afterwards. Full review here.

ZumbaFunk @ Eddie Catz. Monday's 7pm
68-70 Putney High Street
London SW15 1SF





We've blogged about the gorgeous studios at Cupcake Mum before, but with the addition of Club C and the amazing personal training services of The Body Professionals, they've really upped their offering for young professionals (sans kiddies) too. Sarah and I were raving about our session with Gen of The Body Professionals for ages afterwards. She really took the time to get to know us, our goals, and -unfortunately- our wobbly bits, before creating a bespoke workout that is easily recreated wherever you happen to be working out. She's incredibly upbeat and her enthusiasm is infectious - she's even got me regularly using the rowing machine, previously my absolute nemesis. Full review here.

The Body Professionals @ Cupcake Mum
11 Heathmans Road
Parsons Green, London SW6 4TJ





You may associate boxing with burley men and black eyes, but I promise one session at the Sands End Ladies ABC will change that. Set up by two local ladies, and part of the Mayor of London's FREESPORT programme, classes are totally free and take place at the sports hall at Hurlingham and Chelsea School. The sessions are non-contact (the emphasis is on self-defence, awareness, fitness and being quick on your feet), the group incredibly friendly, and the coaches hugely encouraging. And my goodness - it is quite a workout. After learning the various types of jabs and blocks, you'll be put through your paces on a floor routine of crunches, squats and stretches that will make the muscles burn, but in a good way! Full review here.

Sands End Ladies ABC. 2-3:30pm Saturdays.
Hurlingham and Chelsea School
Peterborough Road, London SW6 3ED
*Please see Sands End Ladies ABC website for more session details, as some classes may take place at a different venue whilst refurbishment works take place at H&C School.





There are about one million variants of yoga, by my best estimates anyway, but for a strand that stretches both body and mind you should definitely check out Power Yoga. Luckily for us, Parsons Green plays host to London's first power yoga studio. Set in a beautiful old glass works on Lettice St - all exposed floorboards and brickwork, large victorian windows, candles and incense - this practice is fast moving and dynamic, and you'll definitely break a sweat. With emphasis on strength, balance, endurance and flexibility, Power Yoga is a great fusion between a traditional cardio workout and the more holistic benefits of yoga practice. Full review here.

The Power Yoga Company
The Glasshouse, 11-12 Lettice Street
London SW6 4EH






Safari Kickboxing will give you a hard-hitting work out that is both social, effective and educational. Men's and women's classes are held separately, so you can let you guard down and forget about how you look, and a whole range of levels are made really welcome. Not only will you punch your way to Mobama's triceps, and kick your thighs down a size, you'll learn some pretty useful lessons in self-defence and have a lot of fun.
Full review here.

Safari Kickboxing
347 North End Road
SW6 1NN




For those of you who prefer a bit of personal attention, and to work out in the lap of luxury, Karl of Williams ¦ De Vera may just be your man. Karl offers a bespoke personal training service that promises incredibly time-efficient results, as he places emphasis on correct technique and metabolic training methods to help you get the same results from half an hour as you would have done 60 minutes. His holistic approach means you'll go away armed with nutritional advice, and a between-class exercise regime to keep you on the straight and narrow. Since our last review Karl has expanded his business and set up his own gym in Brook Green, so keep an eye out as the service continues to get bigger and better. You can contact Karl via Twitter on @karlWDV
Full review here. Please note, Karl no longer trains at 37degrees and M.A.D.E PT is now registered as Williams ¦ De Vera.





Just because it's technically yoga, don't be fooled into thinking that Bikram is an easy way to get in shape. Much endorsed by celebrities and professional sportsmen alike, this 90 minute practice essentially takes place in a sauna, and you are guaranteed to sweat by the bucket load! The heated room really allows you to go deeper into the postures, meaning your flexibility is rapidly enhanced, whilst you strengthen, tone and detoxify and leave the room feeling awesome. Full review here.

Hot Bikram Yoga (Parsons Green studio)
25 Heathmans Road
London SW6 4TJ






If you're looking for a workout guaranteed to make the muscles burn, and an encouraging but uncompromising task master, Nick Finney will be the man to take you from squishy to svelte. With some celebrity clients and a hole host of flexible workout options, from individual to group sessions in SW6, weight lifting training and boot camp classes in Hyde Park, Nick's routines are simple and effective, so you'll definitely be able to train between sessions as well: willpower permitting. Full review and Nick's top tips here.




For the discerning yogi, a class at Manuka, with its elegant little studio and tiny class sizes, may be just the thing. Situated just underneath their Parsons Green store, where you can pick up some pretty stylish and comfortable workout gear, there is a full timetable of Hatha and Vinyasa yoga. Our class comprised of just three people, meaning you get plenty of personal attention, and the studio is low lit and luxurious - you even get free green tea at the end! Full review here.

Manuka Yoga
275 New Kings Road
London SW6 4RD




If pilates can be said to be responsible for P.Middy's bottom, it's definitely worth giving a go. And you might as well do it in surroundings fit for a princess (almost). Bootcamp Pilates boasts a small but incredibly sleek studio with top of the range Reformer machines and small class sizes. Based around strengthening and toning without putting too much pressure on the joints, the practice is perfect if you are going for the long and lean look. Classes at Bootcamp seem positively luxurious but you really feel the burn in your thighs and stomach afterwards, and judging by the svelte bodies surrounding me, it's a form of exercise that really gets results. Full review here.

Bootcamp Pilates
Marvic House, 30 Bishops Road
London SW6 7AD

So there you have it - now there really is no excuse not to keep it healthy, and keep it local, in 2012. Let us know where you end up!

Powering through the poses

Yoga is an ancient practice, and all those centuries have allowed plenty of time for a plethora of varieties to develop and gain traction all over the world. Most people have heard of Hatha and Ashtanga, and the celeb gang seem to be doing dotty for Bikram, but Power Yoga was one we hadn't heard of before. Luckily, Parsons Green plays host to London's first Power Yoga studio: The Power Yoga Company. Set up by a group of friends from France, the company has a very open and friendly ethos, and being local, we couldn't wait to check it out.

The building and particularly the studio itself is really gorgeous. Set in the old Glasshouse, it's all Victorian architecture, high ceilings, large windows, painted brick and old wooden floorboards. The dressing room was colourful and replete with towels, mats and books whilst the studio was decked with dozens of tea lights for our evening class, conducted completely by candlelight.

The practice is certainly tough: it's not called Power yoga for nothing. We "flowed" (or at least tried to!) quite quickly between the different postures, some of which require quite a lot of muscle and concentration. The emphasis is just as much on the movement as the stretches: although you certainly feel supple when you leave there's no doubt you've had a workout. For those of you who've struggled to justify yoga as "proper exercise" (you know, the kind that makes you break a sweat and gets the pulse racing), you may have met your match. However, the emphasis on stretching, correct alignment, breathing and balance central to traditional yoga practice remain, it's just that elements of strength and endurance are added. Oh yes, we forgot to mention: the studio is also heated. It's not exactly Bikram heat, but enough to get the sweat flowing from the outset and really warm the muscles to allow you to push yourself deeper into the poses.

All that said, exercise is supposed to be challenging after all, we thoroughly enjoyed the class. All the mats, towels, blocks and seating pads are provided, and the setting in the candlelight, with the exposed floors, gentle music playing and the beautiful scent pushed out into the room contrived to make the experience feel almost luxurious. Almost! Special mention to our teacher, Zoe, who had a beautifully relaxing way about her, and encouraged us all to push ourselves whilst giving us various levels of difficulty to choose between and taking the time to correct our (many) incorrect postures. I confess I sometimes fall into the "yoga is great, but don't forget to hit the gym too" camp, so I did relish the slightly more strenuous elements as well.

It's also worth mentioning that we did go straight in with the standard Power Yoga class. There are also 5 foundation level classes each week for those of you who'd prefer to ease yourself in. Classes are operated on a drop in basis, although the Monday evening class seems to get very congested: there are obviously a lot of Fulhamites trying to repent heavy weekends!

The Power Yoga Company
The Glasshouse
11-12 Lettice Street
London SW6 4EH

Photos 1 and 3 are kindly "borrowed" from http://www.thepoweryogaco.com/index.html

Support local, buy local: market shopping at its best!

Don't get me wrong, I've spent many a blissful hour browsing the range of goodies at the Sands End Sainsbury's, but there is something uniquely special about buying your groceries at a market. There's something about seeing the plethora of fruit and veg, colours and flavours, lovingly laid out, weighed out and shouted about by the store-holders, many of whom are working a pitch their family has held for generations. One of my favourite Saturday morning activities is to check out the stalls on the North End Road, and I'm also a massive fan of the market on Duke of York Square, so I was delighted to hear that Parson's Green is to play host to a Farmer's Market of its own.

Starting this Sunday, and every Sunday thereafter, the Parson's Green Farmers Market will run from 10am - 2pm at the New Kings Road Junior School. The event is run by London Farmer's Markets and participating farms include SJ Taylor Free Range Veal, Chegworth Valley juice and fruit, and the Handpicked Shellfish Company. There will be a range of produce including freshly pressed juice, delicious organic & outdoor reared meat, new season game, dairy, plants & flowers, hand made preserves, raspberries, new season apples and pears, herbs, wet fish and shellfish, free range eggs, and the freshest vegetables and salads.

Most importantly, stall holders all farm within 100 miles of London and they are all vetted before being giving the OK to hold a stall to make sure they uphold the highest of standards. Quality local produce for local people then!

A taste of Shanghai... in Parsons Green!

Sarah and I were recently invited by the wonderful DV8 Fulham to visit Mao Tai, New Kings Road, to do a cocktail review for the magazine. Having previously clocked the fabulous sculpted bar, and slightly outrageous yet elegant goose-feathered ceiling lamps, I leapt at the chance to sample a little chinois sophistication. For her part, Sarah (who had already visited) couldn't wait to return.

Close as it is to Parsons Green, with its triangle of hearty British pubs, Mao Tai fills an important gap in the New Kings Road market - that for a beautifully appointed, date-friendly watering hole and restaurant. Refitted 5 years ago to include a beautiful 1940s Shanghai inspired bar, hand sculpted in Bath to include a fusion of European baroque (the candle holders were inspired by tombs in France) and pan-Asian motifs, Mao Tai has been a neighbourhood favourite for the last 30 years. Run by a wonderful local couple, Mark and Pat (it was Pat who designed the sumptuous interior), Mao Tai offers Pan Asian cuisine, both at the restaurant and as small sharing plates at the bar, a beautifully lavish private dining room, and possibly the largest selection of spirits that I have ever seen in a bar of that size!

At the bar, bartender Daniel explained that the emphasis is on bringing back some of that Old World Shanghai glamour, producing clean, classic drinks with a modern twist, using a selection of high quality spirits. For example, we sampled the Aviation cocktail, which was a firm favourite amongst the bohemian arts set (think Hemingway) at the Ritz, Paris in the 1920s. Clean, sharp and elegant, the Aviation takes gin as its base, and is sweetened with lime and maraschino cherries prepared on site. We also tried the sweet, but warming and reassuringly girl-friendly New York Sour, which takes Bourbon as its foundation, topping it up with Claret and maraschino. Continuing the classic cocktail theme we had a Gin 'n' Fizz (light and refreshing - made from Plymouth gin, elderflower and an artfully curled slither of cucumber) and the 'Spritz', which is made of Aperol (a slightly weaker version of Campari) and prosecco, and which is amazingly zingy and energising, with a perfect balance of sweet and sour flavours.

As mentioned before, Mao Tai stocks a huge range of spirits, many from lesser-known boutique producers. My Lychee Martini was made with gorgeous rose-infused Pinky vodka, and gin-lover Sarah was treated to a tasting session including Brockman's (blackberry infused) gin, UK staple Fifty Pounds Gin and Dry Fly, which is produced in a small Washington distillery.

I love Asian cuisine, so I couldn't wait to get stuck into some of the sharing platters served at the bar. Like the opulent yet elegant surroundings, the dishes were exquisitely presented, and bloody delicious. We tucked into Indian Ocean Tuna Rolls, Mediterranean Seabass Sashimi, Rock Shrimp Tempura, lightly battered chilli Salt n Pepper Squid and Crab and Ginger Vietnamese Rolls. I can honestly say they all totally hit the mark, and for those looking for a great date venue, cocktails and bar snacks at Mao Tai is guaranteed to impress (hint hint boyfriends)! If you're looking for a sophisticated place to catch up with the Ladies, you couldn't pick somewhere better for that either. All round - 5 stars. No wonder this place has been a such a firm local favourite for the past 30 years.

86N5G5467E3T

Feeling Hot Hot HOT

Sarah and I have noted our previous experimentations with the world of yoga here, and I have long struggled to get into the practice due to a complete lack of flexibility, despite knowing that for that exact same reason I really ought to stick it out. Bearing that in mind, I have to admit that I was apprehensive at best about trying out Bikram Yoga. In truth, I was wondering what the blimmin' hell I had signed myself up for.

For those who don't follow celeb fitness regimes in the Daily Mail as avidly as I do (double shame here: yes, I read the gossip section of the Daily Whale, and no, I tend not to follow the regimes myself depsite all my best intentions!), Bikram Yoga has been getting a lot of press recently. It is a 90 minute session of 26 set postures, each repeated twice, and in 40.6 degree heat! The DM assures me that Jen, Gwyneth, GaGa and several more (equally gaga) celebrities are all devotees, and hey, if it works for them it's worth a go, right?

After a quick Google for Bikram in the local area I came across Hot Bikram Yoga, Parsons Green and was delighted to see that they offered a £15 10-day taster pass for the curious (and downright frightened) like myself. Taking along a friend for moral support, I arrived at the Parsons Green studio for my first class at 7pm on a Monday evening. I have to say, this might not have been the best time to have my first Bikram experience. It seemed half of SW6 had decided to start their week right, and the small studio was absolutely packed, and the smell than emanated from the studio from the class that had just finished was fairly overwhelming. The heat was certainly enhanced by performing the routine shoulder to shoulder with about forty others, but to honest, everyone was so sweaty that all inhibitions were lost fairly quickly!

I'll admit, it was sheer bloody mindedness that got me through my first class. As mentioned, the studio was a little overcrowded (although I only experienced this at the Monday 7pm class, so a tip from me - avoid this slot like the plague as the others aren't nearly so popular and the experience is much more relaxed) and I have never sweated so much in my life! I would never normally stay in a sauna this long, let alone exercise in one, yet the heat certainly allows you to stretch into the postures much more easily, and I found myself pushing myself much further than I have managed before, and with surprisingly little resistance from my previously inflexible muscles. However, the first experience is one you certainly just have to push through. Dizziness and nausea (although never extreme) are common, but the teachers always have newcomers identify themselves and never force anyone to push themselves through postures when they are feeling the strain too much. I even saw one teacher fetch a dizzy student a bottle of electrolyte enhanced water - so they do really look out for you!

For all the struggles of the first class, I was determined to come back and follow through. Not only did I feel AMAZING just a short while after the session ended (really relaxed, calm and cleansed - my skin was glowing), there was something incredibly satisfying about making it to the end of the 90 minutes, and having pushed my body into stretching much farther than I had previously managed. Right from the start, you do see a marked increase in your suppleness, even a few days after the class.

From class two and beyond, I found my flexibility noticeably increasing with each session, and I managed to almost enjoy the heat, acclimatising quicker and quicker each time. As the sweat flows, the toxins rush out, and my stomach muscles became markedly more toned after session three. It is bloody hard work, yet also relaxing and satisfying - I'm sure in great part because you can see yourself improving each time. I've always had trouble sleeping, and exercising in the evening can often exacerbate this. However, after each session (I'm afraid I never made the 6:30am ones!) I fell quickly into a deep and happy sleep. Just remember to drink as much water as you can manage before hitting the hay - there were a couple of mornings when I woke up very dehydrated indeed!

The studio is small, and very very busy, so it is important to work out which sessions work for you. As mentioned before, I'd avoid the Monday 7pm class but the others I visited (Monday 8:45, Thursday evening and Saturday 12pm) were not nearly so busy, so you get a little more attention, more space and breathing room! All the teachers have very different characters too, and my favourites were Veronika and Dom for their sense of humour, and attention to all their class mates - they both gently cajoled you into pushing yourself further, and made sure to correct you where you were going wrong. I'm not really into the more philosophical and meditative aspects of yoga (although I know some people are) so preferred classes with a little less emphasis on this, although it has to be said that with such a physical practice none of the classes can ever really end up being too "hippy". There is a lovely atmosphere in the class. Nobody tries to compete (although some of the others were really VERY flexible and I couldn't help feeling a twinge of jealousy) and I'm sure basically sweating all over your neighbour helps break down any barriers. Indeed, there is a real community around the studio - after tweeting about my experiences I found several readers eager to compare notes!

I really enjoyed my sessions at Hot Bikram Yoga. Although tough, it's also incredibly satisfying. And with unlimited yoga for 10 days priced at only £15, you don't have much to lose by trying out.... Just make sure you visit more than once to see all the benefits!

Hot Bikram Yoga
25 Heathmans Road
London
SW6 4TJ
020 7384 4454


PS Excuse the lack of pictures - it's not really appropriate to take a camera into the studio, and I certainly looked far too much of a state to feature!!

A Slice of Cupcake

For those of you who have already heard of Cupcake Mums, this feature may initially strike you as odd. I must start by clearly stating (especially for your benefit Mum and Dad - I know you read this...) that neither Sarah nor I are pregnant. Neither do we have small children. Nor do we intend on having small children any time soon. But all of sudden, our new favourite beauty hangout is, to the uninitiated, essentially a Mum's club.

But this is where I beg to differ. Yes, Cupcake Mums is a lovely members clubs for Mums, Dads and their little angels (or terrors as the case may be). It's one of a chain of 3 premises, the first was set up in Putney over 3 years ago, and they offer (surprisingly) tranquil and beautifully decorated surroundings including a cafe, crèche, licensed bar (for the parents of the little terrors perhaps...), dance studio, mini-gym, classes for the kiddies, classes for the kiddies AND their parents, parenting seminars, personal training, spa treatments and the whole nine yards. The downstairs of the club is light and airy, decorated in a mix of whites and hues of dark pink and purple, and manages the balance between chic and child-friendly very admirably. Meanwhile, The Treatment Rooms and 'Mummy Boudoir' upstairs follows the same colour scheme but feels luxurious and even a bit sultry. Essentially they provide almost everything (we would imagine!) a parent could want.... But why should the Mummies have all the fun?

The Cupcake spa at Parsons Green is award-winning, and crucially, also open to non-members. In fact, it goes out of its way to be accommodating to non-members (and non-parents!). It's open until 9pm some week nights (post-work, pre-date wax, check!), it's open on weekends (post-night out massage, check!) and if you really do struggle with children, there's also a separate entrance (I-cant-take-screaming-babies-on-this-hangover facial.... check!). They also offer the Galvanic Facial... which apparently is the reason Kate Moss and Simon Cowell are still looking so fresh despite their years of excess. If it can keep Kate peachy with all that she gets up to, I'm sure it can completely transform your average stressed up twenty-something! Or sleep-deprived mother for that matter...

Of course, there is also plenty for the Mummies... Their Cupcake in the Oven pregnancy massage is very popular (after the anti-aging facial - parenting is tough it seems!), and the showers in the treatment rooms are extra large to accommodate all those bumps! Of course, pregnant or not....we all like a roomy shower so we can claim that little bonus for Mums and non-Mums alike. And for non-member Mummies, spa visitors can also drop their kids off at the crèche while they pamper themselves. And the Dads don't miss out either. The Spa stocks Gentleman's Tonic products and apparently your average Sunday afternoon sees quite a few extra Y chromosomes in that part of the building!

So after a quick tour, and a quick coo over the "Wiggle and Dance" class taking place in the studio, Sarah and I took our decidedly not-pregnant selves up to the spa for some treatments: a massage for her and a facial for me. The spa has about four treatment rooms, and mixes those ubiquitous hues of dark pink and purple with dimmed lights and sophisticated mahogany panelling making for a very boutique and luxurious feel: a real mini-haven!

Up first, Sarah's massage. I'll let her describe it in her own words: she certainly raved about it enough afterwards...

With the St Swithin’s showers lashing at the window I couldn’t think of a better place to be than the cosy, warm and utterly relaxing treatment room at the Cupcake Spa. I instantly began to unwind as I squished myself on to the heated waterbed, a strange sensation at first but wonderfully comfortable once the water moulds around you and begins to heat your tummy. I explained to Sandra (our charming therapist) that due to being chained to my desk all day and walking to work with a heavy handbag my shoulders were starting to resemble knotted rocks ingrained with stress and anxiety. I did not need to say another word, like a mind reader Sandra began to ease every ounce of tension out of my back and shoulders with the perfect combination of repeated pressure and fluid movements. There is nothing worse than lying down on the treatment bed geared up for a massage and having strokey strokey  for an hour which inevitably makes you fall asleep and wake up 60 minutes later £60 poorer, groggy and still knotted. This was far from the case at Cupcake, Sandra gauged my needs instinctively and took real care and consideration into the treatment leaving me in a comatose state of profound relaxation. 

As for myself, I plumped for the express facial, which was really amazing. Usually with the half hour treatments I can't relax as I worry the bliss will be over before it's begun, but the combination of Sandra's mini-facial massage and that glorious heated water bed had me feeling totally tranquil right away. With a little bit of facial massage, a little bit of steaming, pore extraction, face-mask and moisturisation, my skin felt absolutely fantastic afterwards and when I met some friends for lunch afterwards they all commented on how much my skin was glowing. 

I couldn't recommend the spa at Cupcake higher. It really is a little haven, and is so close to Parsons Green so really very convenient. The spa feels luxurious, and if you're a Mummy (or Daddy!) the rest of the club is really delightful too. Karen, who runs it, says their ethos is to be a home away from home - but that little bit more blissful. She's really keen to ensure that they endorse no particular philosophy on parenting and she tolerates absolutely no judgemental comments on other members' parenting choices. So whether your an earth mother or have already pre-booked the C-Section, you'll find your haven there. When I'm pregnant... you'll have to drag me away! Until then, I'll be more than happy to be a frequent visitor to the spa.

Cupcake

11 Heathmans Road
London SW6 4TJ
020 3326 4986

Namaste P.Green!

With summer basically already here and holiday season also well underway, Sarah and I decided it was time to stop using the blog as an excuse to drink and eat constantly and see what the area had to offer in terms of stripping off a little excess 'wobble'! We both try our best to hit the gym regularly but had realised we weren't really flying the local flag in our exercise choices. So, as part of our new local 'sweat and tone' SW6southwestsix initiative, we were pretty smug when we stumbled across Manuka, on the New Kings Road.

Those of you who have already discovered your inner yogis might recognise Manuka as the brand that has been selling yoga and pilates gear in John Lewis (and many other retailers) for the past few years, and their products have developed a healthy following. Sarah and I were fairly oblivious to all this (I'm a bit more  Primarni than Peter Jones) but we were drawn to the shop for it's simple but comfortable designs. Everything looked easy to wear and flattering and the fabrics were soft to the touch. I also love anything with an eye catching layout, and the mannequin in the window doing gymnastics in a suspended hula hoop certainly got my attention!

Manuka's flagship store at 275 New Kings Road also offers yoga and meditation classes (timetable at the bottom of this post) and so we decided it was time to discover a little local inner Zen and signed up for an hour's class. Like I say, I do try to exercise regularly but I must preface this post by saying that I have always been hideously inflexible - even my Grandmother can touch her toes, but I seem to have stretch and physical range of an ailing elephant. Hence, I've always found yoga it's own slow, aching, special kind of torture and only remotely considered it after reading in the Daily Mail (don't judge!) that Gisele Bunchden does it daily!

However, I can honestly say that whilst I still ached and strained throughout the class, this time I really enjoyed it. Manuka's studio is small, softly lit and intimate - Sarah and I's class only had one other participant. All the products, from the mats to the seating blocks (actually plush thickly stuffed cushions) and stretchy bands felt pretty upmarket and the relaxing playlist hit all the right notes. Colby, our teacher for the class (you can follow her on Twitter at @kineticlondon), was hugely upbeat and enthusiastic about all the benefits of yoga, and she was constantly on her feet correcting our postures and encouraging us to stretch that little bit further. She was really involved, totally down to earth, oozed personality and made the class really fun. It all meant that I got so much more out of it than I have when I've tried yoga before and I definitely found myself stretching more - even during those painful 'hip opener' exercises! Previously I have found yoga classes all too serious (and perhaps a little preachy on the whole accompanying philosophy thing) but Colby was great on explaining the physiological benefits, which do all make sense - I even found myself Ohhmming without feeling too silly!

Anyway, we left feeling really relaxed, a little longer, a little leaner and totally refreshed - we even skipped the planned recovery glass of wine in the White Horse (very virtuous), and picked up a few Manuka products to get our little yoga bunny on back at home. I thought the yoga towel (a thinner textured yoga mat) was really cute (great colours too, with good grip) and the wooden massage roller and eco hand massage balls came home with me too. A percentage of profits from everything in the Manuka eco range go to help plant clean bio-fuel producing Jatropha trees in Mozambique (and Manuka currently has a sale on!) so all these gains were totally guilt free!

Whilst the classes at Manuka certainly aren't bargain basement, I think paying a little extra for the smaller class size, the extra attention, and the beautiful, relaxing surroundings is definitely worthwhile. Yoga is all about relaxing, getting the postures right and coming out feeling stretched yet totally content, so I think all those things really count to getting the most from the experience - at least, it really made a difference for me. I'll definitely be going again - Gisele Bunchden watch your back!